Stress hormones: Why quick fixes won't lower our cortisol levels - BBC

Last Updated: 02.07.2025 01:20

Stress hormones: Why quick fixes won't lower our cortisol levels - BBC

Ruth CleggHealth and wellbeing reporter

It could apparently change the shape of my face, add pounds to my midriff, and even make my hair fall out.

I feel like warnings about cortisol - a stress ho… [+8433 chars]

Forget running — NASA says ‘rebounding’ is more effective than a 30-minute run, here’s how to do it - Tom's Guide